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Staying Fit This Summer

Staying Fit This Summer

Summer is in full swing here in Saratoga and the beautiful weather can make it hard to come inside to the gym to workout. But exercise doesn't have to mean bicep curls and walking on the treadmill. While we would love to see you in here at Saratoga Health and Wellness...

Beat the Heat Treats

Beat the Heat Treats

It's the first day of summer! Embrace the longest day of the year, imagine the potential. What will  you accomplish today?  How about getting your daily dose of fruits & vegetables, staying hydrated, or taking in a healthy dose of plant-based protein? If that's...

Hip Flexors

Hip Flexors

Your hip flexors are among the most important groups of muscles in the body.  They are necessary for the long term mobility and stability of your lower body and directly correlate with back health.  Prolonged sitting causes your hip flexors to get tight and then when...

SHW Wins Award!

SHW Wins Award!

They don't like to toot their own horns, so with this week's blog post, I'm going to do it for them! This month, Mike and Nick were recognized during National Small Business Week with the 2016 Small Business Excellence Award! I think we can all agree that this was a...

Fitness Challenge

Sometimes you just need a little extra challenge... Something to push you another step further outside of your comfort zone...this is where the magic happens. I'm challenging you to complete this approximately 10 minute workout 3 times per week for 1 month. You can do...

How to Spot Reduce Fat….or Can You?

How to Spot Reduce Fat….or Can You?

Many people yearn to lose fat from one specific part of their body. For example, you might wish you carried fewer pounds in your abdomen. Efforts to eliminate fat from an individual area are called “spot reduction.” While it would be nice if dropping the fat off...

Spring cLean

Spring cLean

Attack those mundane cleaning tasks with some gusto & creativity, you will be surprised by the number of calories you can burn! Stop making excuses & start spring cLeaning! WASHING the CAR: Skip the drive-thru & scrub your vehicle the old fashioned way. Do...

What’s the Skinny on Metabolism?

What’s the Skinny on Metabolism?

Many of our members have suggested "they just can't lose weight as a result of their slowing metabolism."  Metabolism is quite the buzz word and is typically misunderstood in the context of weight management.  So what is metabolism and is metabolism really the...

My Fitness Pal: Your new weight loss buddy

My Fitness Pal: Your new weight loss buddy

Many clients come to us with the desire to lose weight and while exercise is certainly a factor in weight loss and we absolutely encourage it, truly effective weight loss occurs with the combination of exercise and a change in diet. The change in eating habits is...

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