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News, Events & Updates

February is American Heart Month!

February is American Heart Month!

Saratoga Health and Wellness Celebrates American Heart Month! February marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health.  What can you do? Help us raise awareness for Heart...

Happy National Popcorn Day!

Happy National Popcorn Day!

The New Year is in full swing and we've all been CRUSHING our vows to begin/maintain a healthful lifestyle! BUT- lets be honest... we all think about those tempting treats and sweets we've hidden out of sight. These foods have given snacking a "bad rap", when in...

New Years Resolutions…You’re Doing It Wrong.

New Years Resolutions…You’re Doing It Wrong.

Often our resolutions come from a place of judgement & discontent with who we are or what we look like, so we resolve to make ourselves better. Stop...you're doing it wrong! Instead of telling yourself that you're not good enough, resolve to take care of who you...

Tricks? Or Treats?

Tricks? Or Treats?

This Halloween don't let those fun-sized treats trick you! Just how many calories will a single tiny, harmless looking, tasty little morsel will set you back? When you're staring into that bag of treats remember this; one fun-sized treat is a 70-200 calorie trick! Not...

MIND your diet

Think you don't have to worry about memory loss...think again! More than 5 million Americans suffer from Alzheimer's Disease & many more are plagued with various forms of dementia. These loses in cognitive abilities affect one's ability to work, their social...

Welcome Baylee!

Welcome Baylee!

It is our pleasure to introduce Baylee Simpson as an official member of the Saratoga Health and Wellness staff.  After successful completion of her internship and exercise physiology degree from The College at Brockport, Baylee was such a fantastic asset to our...

Fitness Myths

Fitness Myths

Often we are approached by a client who has read or a fitness tip on television which might be a little more fallacy than fact. Here are a few exercise myths to remember the next time you stumble across an infomercial or advertisement making a "too good to be true"...

Thank you and Farewell

Thank you and Farewell

Some of you may already know this but Friday, July 29th will be my last day working here at Saratoga Health & Wellness as I head off to Boston to pursue a graduate degree. Having said that, I wanted to use this week’s blog post to extend a farewell and thank you...

Sweet & Savory Summer

Why choose, when you can have both? Enjoy these healthy summer sweet & savory treats! Sea Salted Watermelon with a Balsamic Glaze: Slice up your watermelon lightly dip in coarse sea salt & drizzle a little balsamic glaze over the slices. YUM! Grilled Pineapple...

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