518-306-6987 (F) 518-444-0464 Info@saratogahealthandwellness.com

Welcome to our Facility



Amenities & EquipmentVirtual Tour

Facility at a glance

  • 10,000 square feet

  • Precor treadmills and ellipticals

  • Precor upright and recumbent bikes

  • Nustep total body recumbent steppers

  • Concept 2 rowing machines

  • 15 piece Nautilus Nitro plus circuit

  • Scifit upper body ergometers

  • 10 piece Cybex VR2 Circuit

  • Physical Therapy by LaMarco PT

  • Locker rooms with showers

  • Free workout towels

  • Large stretching & core strengthening area

  • Comfy cafe area

Gym Fitness Facility with comfortable cafe area allows patrons and clients to socialize after workouts - view from mezzanine
Precor exercise equipment at Saratoga Springs NY gym fitness facility that is clean and spacious

Say good-bye to crowds

Rest easy.  Laid back and no fighting for equipment.  Everything is manageable here.

Spacious, with plenty of room to move around

Cybex and nautilus strength training equipment along the windows with ample floor space for precor cardio - spacious facility

Love the


Ask any of our faithful members for a testimonial and you’ll hear a brief description of the physical layout: spacious, open, bright and cheery. In the very next breath they’ll describe and emphasize the atmosphere: Friendly, non-intimidating and comfortable. Overwhelmingly it’s this environment that draws people to Saratoga Health & Wellness. It’s what differentiates this place from your typical gym and makes us unique. It’s the experience of actually liking where you workout.

nustep exercise equipment is perfect for those individuals requiring lower exercise intensity - always clean and available
Fresh green ferns bathed in natural sunlight with Precor recumbents in background and plenty of space and no crowds

Love this wellness center. Not your typical gym. Friendly, informed and courteous staff. Clean facility with great equipment!”


We're open

We’re open 7 days a week for your healthy fixes.

Monday-Friday 6 AM – 8 PM

Saturday 7 AM – 3 PM

Sunday 7 AM – 1 PM

Saratoga Springs gym entrance flanked by beautiful mandevilla planters into the friendly welcoming atmosphere

Want to learn more?reach out.

Send us an email or call us at 518-306-6987