A Better Fitness Experience
If anyone tells you all gyms are the same, don’t believe it. SH&W is truly a unique facility. It has everything: friendly and helpful staff, a variety of equipment, and is extremely clean and well-maintained. The atmosphere at the gym is relaxed and upbeat. I look forward to working out during the week, which for many people is rather unusual.
We’re all college-degreed professionals, charged with a task – create effective exercise and nutrition programs to improve your function. Whether you’ve got a few pounds to lose, a performance goal, a chronic disease to manage or are just seeking a better fitness experience – We can probably help.
Simply stated, we build better exercise and nutrition programs in an atmosphere that is friendly, professional and clean. Every member gets a plan and is provided with direction to keep on track. Whether you’re interested in a fitness membership, individual training, or just need a spacious, comfortable workout atmosphere, we’ve got you covered.
We do it
Most gyms are a dime a dozen and arguably similar. Saratoga Springs needed a fitness facility that was different, where normal people could get personalized programs in a friendly, spacious atmosphere. We say so long to the stereotypical overcrowded, spandex-clad gyms you might be used to. We’ve created a unique niche in a facility that’s big, but not too big. Some might say it’s just right.
Saratoga Health & Wellness
Access to Saratoga Health and Wellness is convenient. We’re located on Route 9, directly across the street from the Maple Ave Middle School. And we’ve got tons of parking, so there’s no need to stress out over where to put your vehicle!
We’re open 7 days a week for your healthy fixes.
Monday-Friday 6 AM – 8 PM
Saturday 7 AM – 3 PM
Sunday 7 AM – 1 PM