518-306-6987 (F) 518-444-0464 Info@saratogahealthandwellness.com

A Better Fitness Experience

 If anyone tells you all gyms are the same, don’t believe it.  SH&W is truly a unique facility.  It has everything: friendly and helpful staff, a variety of equipment, and is extremely clean and well-maintained. The atmosphere at the gym is relaxed and upbeat. I look forward to working out during the week, which for many people is rather unusual. 

-One Happy Customer

WHO

We are

We’re all college-degreed professionals, charged with a task – create effective exercise and nutrition programs to improve your function.  Whether you’ve got a few pounds to lose, a performance goal, a chronic disease to manage or are just seeking a better fitness experience – We can probably help.

Owners of Saratoga Health Wellness Fitness Facility on mezzanine overlooking their gym
Exercise physiologist works with client on fitness assessment training

WHAT

We do

Simply stated, we build better exercise and nutrition programs in an atmosphere that is friendly, professional and clean.  Every member gets a plan and is provided with direction to keep on track.  Whether you’re interested in a fitness membership, individual training,  or just need a spacious, comfortable workout atmosphere, we’ve got you covered.

WHY

We do it

Most gyms are a dime a dozen and arguably similar.  Saratoga Springs needed a fitness facility that was different, where normal people could get personalized programs in a friendly, spacious atmosphere.  We say so long to the stereotypical overcrowded, spandex-clad gyms you might be used to.  We’ve created a unique niche in a facility that’s big, but not too big.  Some might say it’s just right.  

treadmills lined up with tons of floor space behind and a bright spacious gym atmosphere

Saratoga Health & Wellness

WHERE

We're located

Access to Saratoga Health and Wellness is convenient.  We’re located on Route 9, directly across the street from the Maple Ave Middle School.  And we’ve got tons of parking, so there’s no need to stress out over where to put your vehicle!

When

We're open

We’re open 7 days a week for your healthy fixes.

Monday-Friday 6 AM – 8 PM

Saturday 7 AM – 3 PM

Sunday 7 AM – 1 PM

Saratoga Health Wellness Fitness Facility Entrance with Mandevilla Planters and posted hours of operation

Want to learn more? reach out.

Send us an email or call us at 518-306-6987