we love what we do and we're good at it.

Michael Lapolla – Owner – Exercise Physiologist

Owner & Exercise physiologist. American College of Sports Medicine Certified Exercise Specialist. Titleist Performance Institute Certified. Graduate of Ithaca College, BS Exercise Science. Passionate about all things outdoors-hiking, cycling, kayaking, telemark skiing and anything else with his Wife Ashley. Former avid bicycle racer. Loves Mexican food. Loves Pizza. Actually likes reading textbooks and new gadget manuals. Hiked the 130 mile Northville-Placid trail with his wife. Reads Inc. Magazine and Velonews regularly. Right now he’d rather be: Skiing, in the mountains…


Nicholas Galuardi – Owner – Exercise Physiologist

Owner & Exercise Physiologist. Titleist Performance Institute Certified. Graduate of Ithaca College, BS Exercise Science. Passionate about auto racing and Formula 1. Loves the spring and summer, but appreciates the fall and winter. Enjoys volleyball, skiing and golf. Loves flashy sneakers. Is ashamed when his car is dirty. Thinks he’s a mechanic. Does home improvement projects because he’s too frugal to hire someone. Right now he’d rather be anywhere with his wife, or racing at Watkins Glen with his family…


Rebecca Mahoney – Certified Nutritionist – Registered Dietitian

Certified Dietitian graduate of SUNY Plattsburgh. Resides in Saratoga with husband Mickey and 2 girls, Claire and Annie. Enjoys community service, committee work, swimming, and gardening. Passionate about the health and welfare of children. She’s most proud of her family and creativity. Wishes for more time and more travel. Her favorite expression: “Past failures do not predict future successes.” You might not know about her: She is (and has) an identical twin!


Katie Deitz – Exercise Physiologist

Graduate of Ithaca College, BS Clinical Exercise Science. Earned title “Best Intern Ever” during her internship at SHW before officially becoming part of the team (was also the only intern ever). Is passionate about working with kids and volunteers each summer at Camp Good Days & Special Times on Keuka Lake. Would eat Thanksgiving dinner every single night if possible. Dreams of being Cinderella in Disney World. Coaches colorguard at Shenendehowa in her free time. Enjoys skating and playing hockey on her backyard rink. Right now she’d rather be: on a beach somewhere with her family and friends.


Maggie Healy – Exercise Physiologist

Graduate of SUNY Cortalnd (Cortaca Jug Football Champions 2015) with a BS in Health Sciences and and MS in Health Education from Sage Graduate School. ISSA certified personal trainer & NESTA certified Adventure Boot Camp Instructor. Enjoys all things fun & games with her two boys, Jasten & Shea. Loves coaching and playing soccer. Is also hooked on challenging herself physically with intense workouts, weight lifting and running. Right now she’d rather be on a warm, sunny beach, preferably somewhere tropical.
Return to Main Menu


Baylee Simpson – Exercise Physiologist

Graduate from The College at Brockport, BS Exercise Science and BFA Dance. American College of Sports Medicine Certified Exercise Physiologist. Is passionate about the arts, education, and community service. She spends most of her free time with her family but also enjoys hot yoga and reading a good book. She currently holds the title of Miss Buffalo and placed First Runner Up at the Miss New York Pageant this past May. She hopes to become Miss America in the near future. She loves pizza. If she could eat dessert for every meal she would. Right now she’d rather be dancing and travelling the world…