518-306-6987 (F) 518-444-0464 Info@saratogahealthandwellness.com

Sometimes you just need a little extra challenge… Something to push you another step further outside of your comfort zone…this is where the magic happens.

I’m challenging you to complete this approximately 10 minute workout 3 times per week for 1 month. You can do it anywhere, in the gym, at home, at the airport, etc. It will increase the strength & tone in your legs, chest & core. Plus you’ll get a boost of energy!

20 Squtas + 10 Burpees + 20 Push Ups + 10 Burpees

That’s it! You can do this! Ready? Go!