518-306-6987 (F) 518-444-0464 Info@saratogahealthandwellness.com
Exercise physiologists create individualized exercise and nutrition programs for ordinary people


Uniquely crafted for you.

Personal Training

Individual Instruction

Have you ever been curious about personal training?  Despite what you may have heard, it’s not just for the rich and famous.  At Saratoga Health and Wellness, our training programs are cost effective.  They’re delivered by college degreed exercise physiologists.  And they’re available to anyone wishing to get or stay fit.  Click below to download our descriptive sheet or give us a call to schedule a free consult.

Exercise physiologist listens intently to client while advising proper core stability training technique

Drop Project

Weight Loss Program

Losing weight can be challenging, frustrating and emotionally draining. Many would even go so far as to say, “I just can’t do it.” We strive to envision ourselves lighter but have difficulty truly mastering the skills and tools necessary to be successful. Saratoga Health and wellness has created 12 week, intensive, team-oriented weight loss program built for you by a certified nutritionist and an exercise physiologist. Interested? Give us a call to schedule a free consult.

The Scale is an important tool in our Drop weight loss project weight loss program designed by exercsise physiologists

Golf Fitness

Functional Training for Golf

We’ve put together a team of professionals, all certified by the Titleist Performance Institute, with one goal in mind: Improve your golf game.  Our philosophy is simple:  Your golf swing is limited by what your body can do physically.  Our 11-point golf screening and fitness assessment will identify any physical limitations you have, followed by an exercise prescription to address and improve those areas. Call for details and pricing.

Golf Fitness TPI Titleist Performance functional training delivered by exercise physiologists

Bone & Joint Fitness

OrthoNY Partnership

Are you plagued with bone, joint or muscular problems?  We’ve partnered with OrthoNY to provide a physician directed exercise and nutrition program to keep you moving.  If you’ve desired to be fit, but are tired of feeling loagy because of your tired joints, speak to your orthopaedic physician and ask him or her for a recommendation to our program.  Call now to schedule a free consult.

Saratoga Health Wellness partners with OrthoNY to deliver exercise nutrition training programs for arthritis and other joint diseases

The 5% Club


The 5% club is a club of individuals who have committed to and successfully lost 5% of their body weight.   Individuals need to be actively committed and held accountable if they are to be successful with weight loss.   Our simple system of a weekly weigh-in, goal setting and brief consult will help to hold you Accountable and support you in your weight loss endeavor. It’s reasonably priced and it works. Call for more details, or to schedule a free consult.

Five percent club is a simple weight loss program overseen by exercise physiologists emphasizing accountability and goal setting


Eat Better

Rebecca Mahoney, a certified and Registered Dietitian provides nutrition services to all Saratoga Health & Wellness members.  She specializes in behavioral nutrition and can provide very specific advice regarding various medical problems, including diabetes, high cholesterol, hypertension and eating disorders.  She is also an integral part of our Drop weight loss project.  Rebecca participates with many insurance plans and is happy to address any questions you may have.  Call today for a free consultation.

Registered Dietitian Rebecca Mahoney guides clients patients in behavioral nutrition therapy for weight loss, performance and diseases


Physical Therapy

LaMarco PT under the ownership of James Markwica,  has conveniently located their satellite location within Saratoga Health and Wellness.   It is a full service therapeutic facility designed to deliver you back to good health quickly and efficiently.  Upon completion of your therapy the team will work together to transition you back into a long-term wellness program.  Call LaMarco PT at 518-587-3256.

Fitness Facility and gym also houses physical therapy services for members to utilize