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Build A Stronger Body!

Build A Stronger Body!

Let’s build a stronger body, from the inside-out! As our bodies age we lose muscle and strength. In order to slow the progression of muscle degeneration we need to supplement our bodies with optimal nutrients. This is where PROTEIN comes into play! Give Me The...
Let Nature Do The Healing

Let Nature Do The Healing

Our warm summer days are quickly coming to an end… take in these last few weeks of sunshine and prioritize nature every single day- in how you move, how you eat, and how you relax. Get Your Hands Dirty Whether you’re growing a garden or picking a flower- dig in and...
Earn Your Strength In the Gym, Not Your Food!

Earn Your Strength In the Gym, Not Your Food!

If you want a sustainable lifestyle that will unlock your potential and supercharge your wellness; fuel your body to increase your performance, rather than increasing your performance in order to fuel your body. When you fuel your body wisely your mind can stay on the...
February is American Heart Month!

February is American Heart Month!

Saratoga Health and Wellness Celebrates American Heart Month! February marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health.  What can you do? Help us raise awareness for Heart...
Happy National Popcorn Day!

Happy National Popcorn Day!

The New Year is in full swing and we’ve all been CRUSHING our vows to begin/maintain a healthful lifestyle! BUT- lets be honest… we all think about those tempting treats and sweets we’ve hidden out of sight. These foods have given snacking a...
New Years Resolutions…You’re Doing It Wrong.

New Years Resolutions…You’re Doing It Wrong.

Often our resolutions come from a place of judgement & discontent with who we are or what we look like, so we resolve to make ourselves better. Stop…you’re doing it wrong! Instead of telling yourself that you’re not good enough, resolve to take...