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Tricks? Or Treats?

Tricks? Or Treats?

This Halloween don’t let those fun-sized treats trick you! Just how many calories will a single tiny, harmless looking, tasty little morsel will set you back? When you’re staring into that bag of treats remember this; one fun-sized treat is a 70-200...

MIND your diet

Think you don’t have to worry about memory loss…think again! More than 5 million Americans suffer from Alzheimer’s Disease & many more are plagued with various forms of dementia. These loses in cognitive abilities affect one’s ability to...
Welcome Baylee!

Welcome Baylee!

It is our pleasure to introduce Baylee Simpson as an official member of the Saratoga Health and Wellness staff.  After successful completion of her internship and exercise physiology degree from The College at Brockport, Baylee was such a fantastic asset to our...
Fitness Myths

Fitness Myths

Often we are approached by a client who has read or a fitness tip on television which might be a little more fallacy than fact. Here are a few exercise myths to remember the next time you stumble across an infomercial or advertisement making a “too good to be...
Thank you and Farewell

Thank you and Farewell

Some of you may already know this but Friday, July 29th will be my last day working here at Saratoga Health & Wellness as I head off to Boston to pursue a graduate degree. Having said that, I wanted to use this week’s blog post to extend a farewell and thank you...

Sweet & Savory Summer

Why choose, when you can have both? Enjoy these healthy summer sweet & savory treats! Sea Salted Watermelon with a Balsamic Glaze: Slice up your watermelon lightly dip in coarse sea salt & drizzle a little balsamic glaze over the slices. YUM! Grilled Pineapple...