by SaratogaHW | Oct 4, 2017 | blog
According to a new study from the John Hopkins Bloomberg School of Public Health a forty year old who goes from being obese to overweight will save approximately $18,262 in medical costs and productivity losses (missed work days) throughout his or her lifetime. If...
by SaratogaHW | Sep 28, 2017 | blog
Let’s build a stronger body, from the inside-out! As our bodies age we lose muscle and strength. In order to slow the progression of muscle degeneration we need to supplement our bodies with optimal nutrients. This is where PROTEIN comes into play! Give Me The...
by SaratogaHW | Aug 29, 2017 | blog
Our warm summer days are quickly coming to an end… take in these last few weeks of sunshine and prioritize nature every single day- in how you move, how you eat, and how you relax. Get Your Hands Dirty Whether you’re growing a garden or picking a flower- dig in and...
by SaratogaHW | Mar 28, 2017 | blog
If you want a sustainable lifestyle that will unlock your potential and supercharge your wellness; fuel your body to increase your performance, rather than increasing your performance in order to fuel your body. When you fuel your body wisely your mind can stay on the...
by SaratogaHW | Feb 2, 2017 | blog
Saratoga Health and Wellness Celebrates American Heart Month! February marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. What can you do? Help us raise awareness for Heart...
by SaratogaHW | Jan 19, 2017 | blog
The New Year is in full swing and we’ve all been CRUSHING our vows to begin/maintain a healthful lifestyle! BUT- lets be honest… we all think about those tempting treats and sweets we’ve hidden out of sight. These foods have given snacking a...
