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Staying Fit This Summer

Staying Fit This Summer

Summer is in full swing here in Saratoga and the beautiful weather can make it hard to come inside to the gym to workout. But exercise doesn’t have to mean bicep curls and walking on the treadmill. While we would love to see you in here at Saratoga Health and...
Beat the Heat Treats

Beat the Heat Treats

It’s the first day of summer! Embrace the longest day of the year, imagine the potential. What will  you accomplish today?  How about getting your daily dose of fruits & vegetables, staying hydrated, or taking in a healthy dose of plant-based protein? If...
Hip Flexors

Hip Flexors

Your hip flexors are among the most important groups of muscles in the body.  They are necessary for the long term mobility and stability of your lower body and directly correlate with back health.  Prolonged sitting causes your hip flexors to get tight and then when...
SHW Wins Award!

SHW Wins Award!

They don’t like to toot their own horns, so with this week’s blog post, I’m going to do it for them! This month, Mike and Nick were recognized during National Small Business Week with the 2016 Small Business Excellence Award! I think we can all agree...

Fitness Challenge

Sometimes you just need a little extra challenge… Something to push you another step further outside of your comfort zone…this is where the magic happens. I’m challenging you to complete this approximately 10 minute workout 3 times per week for 1...
How to Spot Reduce Fat….or Can You?

How to Spot Reduce Fat….or Can You?

Many people yearn to lose fat from one specific part of their body. For example, you might wish you carried fewer pounds in your abdomen. Efforts to eliminate fat from an individual area are called “spot reduction.” While it would be nice if dropping the fat off...