by SaratogaHW | Dec 7, 2015 | blog
Yoga is the perfect compliment to your standard exercise program. Yoga can fulfill your body’s need for a well-rounded, comprehensive fitness program which should include aerobic & anaerobic exercise, resistance training, flexibility and core strengthening...
by SaratogaHW | Dec 1, 2015 | blog
A recent article surfaced in the New York Times regarding exercise, strength, balance and brain health. Perhaps you read it? We all know the benefits of exercise as it relates to strength, flexibility, caloric expenditure and cardiovascular fitness, but what effect...
by SaratogaHW | Jul 29, 2014 | blog
To add variety to your exercise routine, we are always looking for new ways to strengthen the core. The Pallof Press is a great anti-rotation exercise that was first described by physical therapist John Pallof and is one of the best offerings for the lumbar spine,...
by SaratogaHW | Aug 13, 2013 | blog
The “buddy system” is a concept that we’ve heard about since preschool. The idea of doing things with a buddy applies to so many aspects of life- especially working out. Health professionals are preaching that starting a workout regimen with a friend will lead...
by SaratogaHW | Aug 2, 2013 | blog
Have you wondered which method of strength training is better, free weights or strength-training equipment? The truth is, each has its advantages and disadvantages. The choice depends on your level of experience and your exercise goals, and to some extent, your...
by Mike | Jul 20, 2013 | blog
You can see him now. That guy in the office who is always bouncing his feet up and down. It seems he’s always fidgeting and moving around. A recent study implicates small movements such as fidgeting, standing, and basically just moving around as having many...
