by Mike | Feb 2, 2016 | blog
Well this month’s blog post for me is a no-brainer and very relevant. Over the past few weeks I’ve been asked countless times about exercises that are good for posture. So my answer follows. For most human beings and if we live long enough our heavy head...
by SaratogaHW | Jan 22, 2016 | blog
In today’s technology filled world, life continues to become more convenient in many ways. While convenience enables us to get things done more efficiently, allowing us to accomplish more in less time, it sometimes can detract from the amount of physical activity we...
by SaratogaHW | Jan 15, 2016 | blog
Resolutions & recommitments to live a healthier lifestyle are abundant this time of year. Perhaps you even invested in an activity tracker such as a FitBit or a Nike+Fuel Band, but do you know how accurate this new piece of technology is? Well, a team of...
by SaratogaHW | Jan 5, 2016 | blog
A few weeks ago, I had a conversation with one of our friend and long-term customer on the subject of aging and living successfully. The following week she was kind enough to present me a list of ten tips for living successfully written by Dr. Roger Landry. Dr. Landry...
by SaratogaHW | Dec 23, 2015 | blog
A big part of staying healthy is keeping consistent with your exercise routine. If you can keep things interesting and keep your mind fresh with new routines, you’re well on your way to sticking to your plan. What follows are my three quick, easy techniques to change...
by SaratogaHW | Dec 18, 2015 | blog
With 2016 right around the corner, many of us are starting to think of New Year’s resolutions. While New Year’s resolutions are a great way to start fresh in the coming year, they are often unsuccessful. In fact, only 8% of people who create New Year’s resolutions are...
