by SaratogaHW | Mar 15, 2016 | blog
Some of our favorite clients have asked “why are you selling chocolate milk?” It does seem odd that we would consider selling such a high calorie beverage, but chocolate milk is becoming increasingly popular post-workout snack. Recent research has begun to investigate...
by SaratogaHW | Mar 3, 2016 | blog
Q: What type of exercises would be beneficial for someone who has osteoporosis. A: Osteoporosis, a condition that causes the bones to become brittle & weak does not have to stop you from exercising. In fact, you should keep exercising! Tai Chi: slow, graceful...
by SaratogaHW | Feb 27, 2016 | blog
Have you ever had someone tell you that you’d be smart to start an exercise routine? Well the research seems to be showing that is all too true! It’s been known for many years and proven time and again that exercise is perhaps the best medicine on this planet...
by SaratogaHW | Feb 19, 2016 | blog
With temperatures dropping below zero up here in upstate New York, February tends to be a big travel month. Whether you’re traveling for business or for pleasure, travel often disrupts your normal routine, many times leaving your fitness program behind. Sticking to a...
by SaratogaHW | Feb 12, 2016 | blog
Most of the time your balance is running on autopilot, you move through the day without having to really think about it. We need to have balance to get up out of a chair, put our shoes on, to drive a car, or for simply walking across the room. However, the natural...
by SaratogaHW | Feb 5, 2016 | blog
As an exercise physiologist, one of our major roles in working with a golfer is to identify and fix physical limitations that might interfere with the individual’s ability to best “acquire” the swing mechanics for them. One such area of interest is the golfer’s...