by Mike | Jul 19, 2012 | blog
New research shows tremendous benefit for a higher intensity shorter workout, and it’s safe and effective for those older, less fit or with cardiac histories. If you have any questions about what you read below, always consult with our exercise physiologists at...
by SaratogaHW | Jul 9, 2012 | blog
For “newbies” to Saratoga Health & Wellness, this is a question we get asked a lot. The simple answer is, ‘YES’! Many people walk into our facility and expect to see Personal Trainers walking around the facility, with the words, “Personal Trainer” on their backs....
by SaratogaHW | Jun 29, 2012 | blog
“We don’t believe there is one way to swing a golf club; we believe there are an infinite number of ways to swing a golf club. But we do believe that there is one efficient way for everyone to swing and it is based on what they can physically do.” This is the...
by Mike | Jun 19, 2012 | blog
Many of our clients at Saratoga Health and Wellness ask about shaping up their “core”, but few really understand what the “core” is or how it relates to healthy function. Most people believe that it pertains to that desirable little ‘six-pack’ that should reside on...
by SaratogaHW | Jun 10, 2012 | blog
Despite all of the diet strategies, or what we at Saratoga Health & Wellness like to call “fad diets” out there, weight management boils down to the simple equation of calories in vs. calories out. Sure, there are diets that promise weight loss by eliminating food...
by SaratogaHW | May 29, 2012 | blog
At Saratoga Health and Wellness, we are often asked, “What is the best exercise I can do to lose weight or tone up my abdomen?” To understand which exercise is best, first you must understand how weight loss occurs. In order to lose weight you must create a negative...
