For “newbies” to Saratoga Health & Wellness, this is a question we get asked a lot. The simple answer is, ‘YES’! Many people walk into our facility and expect to see Personal Trainers walking around the facility, with the words, “Personal Trainer” on their backs.
Well, you won’t see that here. We do things a little differently at Saratoga Health & Wellness. The 3 of us (Mike, Nick & myself, Erin) are Exercise Physiologists. We have college degrees in exercise science, understand the human body and can recommend exercises that are suitable for each and every body.
Personal training CAN be for every body. Whether you’re just bored with your program and want some variety, need accountability in order to stick with your exercise program, or are trying to lose weight and aren’t sure if your exercise routine is appropriate.
Whatever your reasoning for working individually with one of us, we will design an effective exercise routine that will help you see results.
Read here for more information about personal training at Saratoga Health & Wellness.