by SaratogaHW | Feb 27, 2013 | blog
Last month’s Saratoga Health and Wellness blog post regarding kinematic sequence outlined how the body should move in an efficient golf swing. After reading that post, we now know how the swing should look, but how do we get the body to move in this efficient...
by SaratogaHW | Feb 20, 2013 | blog
A study completed recently offers some interesting insight into the benefits of exercise on people with degenerative arthritis. The old notion that arthritis pain is probably a result of excessive weight which causes premature wear on the joints is true, but not the...
by SaratogaHW | Feb 10, 2013 | blog
Morning, midday or evening? This is a question we often get asked at Saratoga Health & Wellness. Especially from individuals who are just starting an exercise program. Some people swear by a 6am jog, others wouldn’t dream of exercising before noon. Is there a...
by SaratogaHW | Feb 1, 2013 | blog
At Saratoga Health and Wellness, we how the body should move during the golf swing. Golf is a rotational sport. In order to create an efficient, powerful, accurate swing, we need to generate as much force using our body in a rotational fashion. Just like a pitcher...
by Mike | Jan 21, 2013 | blog
Well, it’s flu season and it seems a fitting time to talk about the benefits of exercise as it relates to immune function. Did you know that recent research suggests that exercising right around the time of your flu shot has an amplification effect? It seems that even...
by SaratogaHW | Jan 11, 2013 | blog
It’s January, which means several Americans are currently trying to lose those few extra holiday pounds they packed on, trying to stick with their New Years Resolutions of overall weight loss and incorporating an exercise routine. The attendance at Saratoga Health...
