Morning, midday or evening? This is a question we often get asked at Saratoga Health & Wellness. Especially from individuals who are just starting an exercise program. Some people swear by a 6am jog, others wouldn’t dream of exercising before noon. Is there a time of day that is best to workout? Well, that all depends on when is the best time for YOU. And, exercise at anytime of day is better than being a couch potato!
Truth is, there isn’t any proven evidence that calories are burned more efficiently at a certain time of day. What is more important is what time of day will you be most consistent? The benefits of physical activity are directly linked with the amount you do on a regular basis, so choose a time that will become a habit for you.
You may have heard that exercising first thing in the morning helps to “rev” up your metabolism. There may be minor differences when exercising at different times during the day, but they certainly do not outweigh the benefits of doing it regularly.
Different people have different preferences on when to exercise. Your circadian rhythm determines whether you’re a “morning person” or a “night owl” and unfortunately, there’s not much you can do to change that. So, if you’re not a morning person, it’s not going to do you much good to try and get up at 5am to exercise. Choose a time when exercise will feel good to you.
Of course, there are other factors to consider: family, work schedule, the type of exercise and with whom you’ll be exercising with. For example, if you’re more likely to consistently exercise with a friend, you’ll choose a time that is convenient for both of you.
You don’t need to be an expert in circadian rhythms to determine when is the best time to exercise for you. If you’re beginning an exercise routine, try exercising at different times to see when you enjoy it most and feel best afterwards. If you’re still in the stage where exercise is hit or miss, scheduling it for the same time will help make it a habit. Research shows that people who are just starting to workout and exercise randomly (or when they feel like it) are more likely to drop out. So, make it part of your daily routine. One day, exercising regularly will come as naturally to you as breathing.