by SaratogaHW | Dec 17, 2021 | blog
New Vaccination Requirement – you must be fully vaccinated to exercise at SHW New York State has implemented a new mask-wearing requirement for all indoor public places UNLESS the business chooses to have a vaccine requirement. Saratoga Health and Wellness,...
by SaratogaHW | Apr 17, 2018 | blog
Okay, okay. I know that it doesn’t feel like Spring is here… In fact it’s snowing this very moment. It’s April 17th. WHERE ARE YOU SPRING/SUNSHINE/WARMTH?!?!?! But I figured this would be a great time to do the Spring Cleaning we all know...
by SaratogaHW | Mar 15, 2018 | blog
We are well into the new year and everyone is (hopefully) still committed to their fitness and healthy eating resolutions. Everyone offers tips and tricks to lose fat and gain muscle, but who and what should you believe? Let us help guide you in the right direction…...
by SaratogaHW | Dec 19, 2017 | blog
Working out is not only for becoming strong and lean; it’s a great way to release stress and gain energy. And let’s face it- we could all use a little stress relief around the holidays, so why wait until January 1st to make the commitment? Start now to begin reaping...
by SaratogaHW | Nov 7, 2017 | blog
That time of year is approaching! Frosted sugar cookies linger around every corner, your friends are passing around the eggnog, Aunt Louise baked your favorite apple pie- oh the temptations! So, we enjoy these treats for a few weeks and by the time New Year’s...
by SaratogaHW | Oct 19, 2017 | blog
The DASH Diet. A dash of salt here, a dash of salt there! Am I doing it right? Unfortunately, no. Let’s break this diet down the easy way. What does DASH stand for? Dietary Approaches to Stop Hypertension. Essentially this diet is designed to help treat/prevent high...