by Mike | Sep 19, 2012 | blog
Carbs are not making you fat… I may take a little heat for this statement, but it’s a topic that we address a lot at Saratoga Health and Wellness. Allow me to explain. Here’s the deal. Carbohydrates, Proteins and Fats are known as macronutrients...
by SaratogaHW | Sep 10, 2012 | blog
Several people come across our path at Saratoga Health & Wellness who claim “there just isn’t enough time in the day for me to exercise”. It’s sometimes tough to carve out 30-60 minutes a day (or several days a week) to meet the recommended 150 minutes of...
by SaratogaHW | Aug 30, 2012 | blog
How’s your balance? It may not be as good as you think. Balance diminishes with age and poor balance can set the stage for a nasty fall — a major cause of injury and disability. The eyes and ears are an integral part of the vestibular (balance) system. The eyes...
by Mike | Aug 19, 2012 | blog
Remember when you were just a kid and you could bend over and touch your toes? Well, things may have changed and that simple move just isn’t so easy anymore. One of the movements we’re interested in when we work with our clients at Saratoga Health & Wellness is...
by SaratogaHW | Aug 9, 2012 | blog
Strength training often gets the reputation of being a “guy” thing, or only for “jocks”. It can be intimidating to many females, therefore easily eliminated from several of our exercise programs. But, you are missing out on a key component of overall health and...
by SaratogaHW | Jul 30, 2012 | blog
Creating good separation between the pelvis and the thoracic spine is one of the most critical elements of an efficient backswing and promotes a more powerful, accurate downswing. In order to accomplish this, we must stabilize the pelvis while rotating the thoracic...
