by Mike | Nov 2, 2012 | blog
Here’s a link to a recent article about Golf in Saratoga Today Open publication – Free publishing – More saratoga today
by SaratogaHW | Oct 30, 2012 | blog
At Saratoga Health and Wellness we always recommend starting your exercise routine with a warm up. Doing a warm up before your workout is important in many ways. A good warm up will gradually increase your heart rate, increase circulation to your muscles, tendons and...
by Mike | Oct 19, 2012 | blog
Many people can’t, but training to be able to do it is fun and can develop a lot of important muscles in the process. It’s perhaps one of my favorite upper body strengthening and core exercises rolled up into 1 nice movement. A push up is actually a very...
by SaratogaHW | Oct 9, 2012 | blog
Don’t let Halloween trick you this year. This is the time of year when BIG bags of candy show up on the shelves of all the stores we frequent. Just because its a “holiday”, doesn’t mean you should stray too far from your healthy habits. Here are some tips to help keep...
by Mike | Oct 5, 2012 | blog
We love to ski at Saratoga Health and Wellness. Check out a recent article written by Mike for Saratoga Today about exercises for skiing. Enjoy! [issuu viewMode=singlePage width=550 height=711 embedBackground=%2310cf10 pageNumber=45 shareMenuEnabled=false...
by SaratogaHW | Sep 28, 2012 | blog
At Saratoga Health and Wellness, many of our clients begin an exercise program with ambitions of losing a few pounds. What gets overlooked are all the other benefits of beginning a regular exercise routine. Exercise has a number of scientifically proven physical and...
