by SaratogaHW | Dec 28, 2012 | blog
Well it’s that time of the year again here at Saratoga Health and Wellness. The time of year where everyone is prepared to make the ultimate sacrifice and buckle down with a few New Year’s resolutions focused on fitness and health. This year, rather than set a vague...
by Mike | Dec 20, 2012 | blog
A lot of our members at Saratoga Health and Wellness are interested in improving flexibility. Today I want to hit a few interesting points that many people are unaware of. Armed with these concepts, you’ll be well on your way to making a bigger and better impact on...
by SaratogaHW | Dec 10, 2012 | blog
December…the most hectic time of year for most of us, and its almost half over already! Are you stressed about getting everything done? Having a hard time fitting in your regular exercise routine? At Saratoga Health & Wellness, this is the month when we...
by SaratogaHW | Nov 30, 2012 | blog
An elliptical and treadmill are two of the most common cardiovascular machines found at Saratoga Health and Wellness. Both machines can provide an effective cardiovascular workout and help burn calories and improve aerobic capacity, but each machine has unique...
by Mike | Nov 20, 2012 | blog
The evils of sitting have become more and more and evident over the past few years. Studies out of Australia have pinned sitting as a prime way of dying young. In fact those individuals who sat for more than 11 hours per day had a 40% chance of dying within the...
by SaratogaHW | Nov 9, 2012 | blog
At first glance, this seems like an easy question to answer. But, when you stop and think about it, its not easy at all! Does “healthy” mean how many push-ups you can do? Or, how far you can run? Or, how well-rounded your diet is? Or, perhaps a combination of these...
