by SaratogaHW | Apr 10, 2013 | blog
This is a topic I’ve had first-hand, personal experience with for the last 7+ months. Being in the fitness industry, I felt like I had a pretty good handle on what I should and shouldn’t do during pregnancy, but like every first-time Mom, this, too, proved to be a...
by SaratogaHW | Mar 29, 2013 | blog
At Saratoga Health and Wellness, we are firm believers in choosing the appropriate footwear for the appropriate activity. So what should you look for in a good athletic shoe? While most specialty sport-shoe stores have knowledgeable staff to guide you, you’ll...
by SaratogaHW | Mar 19, 2013 | blog
It’s true what they say, that exercise makes you smarter. There have been lots of documented studies about brain function and and physical activity, and the most recent is even much more compelling. According to research out of the York University’s School of...
by SaratogaHW | Mar 11, 2013 | blog
When people begin an exercise program and start focusing a little more on eating healthier, a question that without a doubt arises is, “how much water should I be drinking?” Unfortunately, as simple as the question is, there is no easy answer. There isn’t...
by SaratogaHW | Mar 6, 2013 | blog
Click Here to read Mike’s featured article in the Saratoga Today:
by SaratogaHW | Mar 5, 2013 | blog
Click here to view an article featuring Erin in the Times Union:
