It’s not rocket science, but....
There’s a lot more to designing an effective, well rounded exercise and wellness program than one might think. It’s true, we’re not rocket scientists, but we are talented, college-degreed exercise physiologists and nutritionists. And that means we’ve got a background and formal education in developing plans and programs that work, regardless of your age, fitness level, goals or limitations. More importantly we love what we do and we’re good at it.
Certified Dietitian graduate of SUNY Plattsburgh. Resides in Saratoga with husband Mickey and 2 girls, Claire and Annie. Enjoys community service, committee work, swimming, and gardening. Passionate about the health and welfare of children. She’s most proud of her family and creativity. Wishes for more time and more travel. Her favorite expression: “Past failures do not predict future successes.” You might not know about her: She is (and has) an identical twin!
Owner & Exercise Physiologist. Titleist Performance Institute Certified. Graduate of Ithaca College, BS Exercise Science 1999. Passionate about auto racing and Formula 1. Loves the spring and summer, but appreciates the fall and winter. Enjoys volleyball, skiing and golf. Loves flashy sneakers. Is ashamed when his car is dirty. Thinks he’s a mechanic. Does home improvement projects because he’s too frugal to hire someone. Right now he’d rather be anywhere with his wife, or racing at Watkins Glen with his family…
Exercise Physiologist, Titleist Performance Institute Certified, Graduate of Ithaca College, BS Exercise Science 1998. Self-appointed social director of SH&W. A.K.A: wife, sister, daughter. Bucket List: Ran a marathon (oneʼs enough), Biked from Glens Falls NY to Skaneateles NY (much more enjoyable than the marathon), spent a week in Yellowstone. Enjoys healthy eating with the exception of an occasional velveeta cheez and good wine. A perfect weekend includes gardening, biking to the farmerʼs market, and spending time with husband Pete.
Owner & Exercise physiologist. American College of Sports Medicine Certified Exercise Specialist. Titleist Performance Institute Certified. Graduate of Ithaca College, BS Exercise Science 1995. Passionate about all things outdoors-hiking, cycling, kayaking, telemark skiing and anything else with his Wife Ashley. Former avid bicycle racer. Loves Mexican food. Loves Pizza. Actually likes reading textbooks and new gadget manuals. Hiked the 130 mile Northville-Placid trail with his wife. Reads Inc. Magazine and Velonews regularly. Right now he’d rather be: Skiing, in the mountains…