What More Can I Ask For?
-
Golf Fitness
We’ve put together a team of professionals, all certified by the Titleist Performance Institute, with one goal in mind: Improve your golf game. Our philosophy is simple: Your golf swing is limited by what your body can do physically. Our 11-point golf screening and fitness assessment will identify any physical limitations you have, followed by an exercise prescription to address and improve those areas. Call for details and pricing.
_ -
Weight Loss
Losing weight can be challenging, frustrating and emotionally draining. Many would even go so far as to say, “I just can’t do it.” We strive to envision ourselves lighter but have difficulty truly mastering the skills and tools necessary to be successful. Saratoga Health and wellness has created 12 week, intensive, team-oriented weight loss program built for you by a certified nutritionist and an exercise physiologist. Interested? Give us a call to schedule a free consult.
_ -
Personal Training
Have you ever been curious about personal training? Despite what you may have heard, it’s not just for the rich and famous. At Saratoga Health and Wellness, our training programs are cost effective. They’re delivered by college degreed exercise physiologists. And they’re available to anyone wishing to get or stay fit. Click below to download our descriptive sheet or give us a call to schedule a free consult.
_ -
The 5% Club
The 5% club is a club of individuals who have committed to and successfully lost 5% of their body weight. Individuals need to be actively committed and held accountable if they are to be successful with weight loss. Our simple system of a weekly weigh-in, goal setting and brief consult will help to hold you Accountable and support you in your weight loss endeavor. It’s cheap ($5 bucks per week) and it works. Call for more details, or to schedule a free consult._ -
Nutrition Services
Rebecca Mahoney, a certified and Registered Dietitian provides nutrition services to all Saratoga Health & Wellness members. She specializes in behavioral nutrition and can provide very specific advice regarding various medical problems, including diabetes, high cholesterol, hypertension and eating disorders. She is also an integral part of our Drop weight loss project. Rebecca participates with many insurance plans and is happy to address any questions you may have. Call today for a free consultation.
_ -
LaMarco Physical Therapy
LaMarco PT under the ownership of James Markwica, has conveniently located their satellite location within Saratoga Health and Wellness. It is a full service therapeutic facility designed to deliver you back to good health quickly and efficiently. Upon completion of your therapy the team will work together to transition you back into a long-term wellness program. Call LaMarco PT at 587-3256.
_ -
Bone & Joint Wellness Program
Are you plagued with bone, joint or muscular problems? We’ve partnered with Orthopaedic Associates of Saratoga to provide a physician directed exercise and nutrition program to keep you moving. If you’ve desired to be fit, but are tired of feeling loagy because of your tired joints, speak to your orthopaedic physician and ask him or her for a recommendation to our program. Call now to schedule a free consult.
_
Other Services
Coaching is a new, more powerful approach to help you make long-term lifestyle changes using motivation, guidance and accountability. Programs are three months in length and consist of weekly or bi-weekly one-on-one consults with an exercise physiologist and/or dietician. We’ll provide you with the necessary tools to help you meet your wellness goals.
Fitness Assessment & Wellness Plan
This thorough evaluation sets us apart from other exercise facilities. During this 2-part consultation with an exercise physiologist, we’ll evaluate your current exercise level and set the stage for your future. Together, we’ll devise SMART wellness goals and then we will provide you with an exercise prescription to get you started.
Measuring body composition is an effective way to determine your ideal body weight and measure progress. Using Bio-electrical impedance, we will measure your lean body mass, body fat percentage, discuss the results with you and help formulate a plan to improve your risk profile.
Submax VO2 testing identifies your level of cardiovascular fitness and is an accurate way to determine appropriate exercise heart rate zones for increasing endurance or improving cardiovascular conditioning.
